Thursday, November 28, 2013

New Blessing!

Happy Thanksgiving to you and yours!

Our family is feeling extra-blessed this year.

This little guy joined Team M on Monday night. 

Caleb Aaron!

This BIG guy kept asking Caleb to play trucks with him. He is quite protective of his little brother and kept asking to hold him. (Melt!) 

My brother and all three of his babies!
Amanda is a champ! And looking downright GORGEOUS considering the circumstances!
Lovin' on my nephews. (Alice was with Mama.) Isaac was kind enough to let me hold Baby Caleb.
Mom and I made nearly all the food yesterday. With two toddlers around, it was a challenge -- but loads of fun! Looking forward to some snuggle time with my three little loves today!

And eating this pie...

Gluten-free, dairy-free salted-caramel apple pie!

It's Brooklyn's first Thanksgiving. She's thrilled about all the food.

"For me, Mama?!!"

Sunday, November 24, 2013

20 Miles Tired

Would you run 20 miles for this view?


We thought it was worth it!


We were tired. Exhausted. Hungry. Low on energy.

We were also excited. Energized. Encouraged.

Twenty-six point two is just around the corner, and we completed our first-ever 20-miler!

Also a first, I carried water with me and re-filled at every water fountain. Mollie brought Shot Blocks, and we each had three and spread them out over our 3+ hour run. I'm beginning to understand why distance runners wear utility belts. Energy gummies will definitely be coming with me on race day. They are far superior to any gel I've ever had. While not considered a gluten-free food, Shot Blocks do not contain gluten. Many companies are afraid of listing an item as gluten free when they can't guarantee there's no cross-contamination.  There are many varieties of energy gummies, so I will probably find one marketed as gluten free.

Source:fromicecreamtomarathon.com 

So how am I feeling today? Sore. I'm definitely waddling a little bit, but I'm up and out of bed with no issues. :) A good walk might be in order, but you can count on the fact that I'm not running today (and maybe not tomorrow).

Some good time sitting at the piano bench is definitely in order.

Monday, November 11, 2013

Race Recap: Baldwin Park Half Marathon (AKA The Race I Would I Run Again and Again!)

If you were wondering if I decided to run or not, I did! The doctor gave me the okay, and that was enough for me. I ran very, very little last week and just focused on resting and recovering.

Also part of my preparation for the race...
Calf Ironing

Family, my doggie, football, and a "calf-rolling" session. Runners, if you've never had your calves ironed out with a rolling pin, you are missing out - seriously! This tip brought to you by the ballet studio where I work! Who knew I'd pick up helpful tips for running?!

My marathon training buddy, Mollie, ran the Wine and Dine Half Saturday night at Epcot (and seriously SMOKED it! Go, Mollie!). For a moment, I thought about signing up, too. I'm almost to the point where I'm considering another Disney race, but I was so drawn to this little race in Baldwin Park. There were just over 300 participants. No corrals, no fighting crowds, no tutu-- sorry, I really need to let that go.

My morning started splendidly with a pre-sunrise trip to a local park. I wanted some time to sit and relax before heading to the race course. We let Brooklyn run around and burn some energy. We may or may not have stopped for me to use the bathroom before heading to the course. AH! Race nerves! I told Ty that I seriously had no idea how I was going to run. I was just excited for the opportunity.

Pre-race with my pup!

Tyler jokingly said something about being the "Weim Wrangler" at the race. I found it so hilarious that I made him pose for a picture. Brooklyn made that face all on her own.


Best company I could ask for!
My start time was only about fifteen seconds after gun time (told you it was small!), and Ty and Brook watched me head off! I later found out that they went for a nice long walk and met different people and dogs at the race. I was just a little bit proud when Ty told me people were complimenting him on Brooklyn's good behavior. 

A down-side to small races is that it can be challenging to pace yourself. I was running only with a stopwatch and missed the first mile-marker (somehow?). I didn't know my pace at all really until I hit mile two at 16:00. My dad, a college letterman in cross-country and track, gave me this advice: find someone around your pace and try to stick with him. If he moves out of your sights, find someone else.

I tried to do that. One, gone. Two, gone. Three, gone. They were all too fast for me!

Finally, around mile three, I came up on a middle-aged woman who was steady and around my pace. For a half mile or so, we went back and forth: I passed her, she passed me, etc, etc. Then she just turned to me and said, "Let's stick together, okay? I'm Ellen. What's your name? And don't mind if I don't talk too much."

I was delighted! While were weren't talking "too much," I managed to find out that she is a nine-time marathoner. She was at mile 25.5 last year in Boston when the incidents took place. Apparently she had been injured during the race and likely would have been at the finish at the worst possible time, if not for the injury. She's fifty-one and has been running since age sixteen. I don't mind saying that I'm a slight person and typically buy my jeans in the smallest size. Let me just say that I have no idea where this woman shops. She was a tiny, feisty thing! I liked her, and she motivated me to keep pace. Since she had a GPS watch, I let her do the monitoring and just kept with her. She was truly a godsend!

Post-race with Ellen!

The course was beautiful! We ran around Lake Baldwin and on the Cady Way Trail. The runners were friendly and cheered for each other. It was a positive, motivating experience!

Mile 11 was the hardest. I felt It. Would. Never. End.

Unlike our recent 5K, I was giving it all I had at the end. I was breathless and couldn't have talked if I'd have wanted to. When I saw the finish line in my sights, Ellen told me to go on ahead. Somehow I found a little bit more energy and did just that.


I know, I know. It looks as if I'm first or last. That's just how not crowded it was. Did I mention I'm a fan of small races?


I had the best cheering committee ever! Ty spotted me approaching the finish line (which looped in the parking lot) and said, "Brook! It's Mom!" He began cheering immediately, and then the two of them ran next to me part way to the finish line. Brooklyn was quite excited after watching runner after runner come it!

She was also excited about the water bottles I got...


She eventually calmed down again! Hello, pretty puppy!


My mom was planning to attend, but she was a little bit delayed. Unfortunately for her, I ran faster than expected, so she missed me at the finish line. Fortunately for me, though, because I set a new PR: 1:49:41. Probably the only time ever I'll beat my record by over twenty minutes. I guess it really makes a difference when you don't have food poisoning. (Sinus infection? No big deal.)


We all know the best part about races - for the racers and spectators - is the much anticipated post-race meal. Mom made it to breakfast, and that's what counts! I felt a little gross walking into a restaurant, but nothing was coming between me and my coffee and bacado omelette, thank you very much.

We may have played hooky from church and crashed at home...

Races are tough on the support crew!
Pretending to be grumpy because I took their picture.

...and then gone to Disney!

 Tell me that's not the best of both worlds? RunLovelysmallrace and then PlayDisney.


Hollywood Studios time!

Stunt Show! Lightening McQueen now has a role!

Meeting characters is one of my favorite things to do!

After this photo, she just stared and said, "Very good, very good,"
Tons of characters were out! Even rare ones like Pinnochio, Mulan, Poppins, Belle, Hook, Stitch, and more!

Osbourne Lights were up!



By this point, my legs were KILLING me. I told Ty he was going to have to carry me to the car if we stayed much longer. We crashed at home at 8PM. Pretty sure we were both asleep by nine. Thankful for such a wonderful day running and being with my family.



Friday, November 8, 2013

How to Ruin Your Half Marathon in Five Easy Steps (Plus, Non-Examples!)

How to Ruin Your Race in Five Easy Steps:

1. Get Sick, Stay Sick
Now, I thought I did a fairly good job at this last time by waking up with food poisoning early race morning. Turns out staying sick for weeks prior is an even better method for weakening your body. You know you're on the right path when ten days of antibiotics do nothing for you.

2. Take Your Antibiotics on an Empty Stomach
Truly, I thought the banana in my belly was going to ward off all nausea, but it turns out the antibiotic was stronger. Flushing antibiotics down the toilet is another great way to accomplish No. 1.

3. Don't Run at All
Truthfully, I've logged a whopping six miles this week. You know, you know, had to exercise the dog. I'll do better at this next time. Cold turkey would have been a better way to go.

4. "Gluten" Yourself (Did you know gluten can be a verb?)
Typically I'm very good at reading labels and checking what it is I'm actually ingesting. Good thing my sweet tooth and lack of attention to detail won out - twice in the last week! Welcome headaches and upset stomach. (In case you're wondering, sour straws and caramel both contain gluten. You can find them at your local grocery stores.)

5. Discover You're Slightly Anemic
Definitely a good idea to have blood work done when your immune system is down and you're feeling under the weather. The results will likely return with some good reasons to ruin your race.

As a bonus...

A few non-examples.

Following these tips will definitely NOT ruin your race. They are not advisable for those wishing to do so.

1. Chug the greens
Warning: packed with iron, these green smoothies may just be enough to get your energy levels up.





2. Take your vitamins
If you're body is vitamin-deficient and your immune system is low, these would definitely be a step in the wrong direction. 




 3. LAUGH!
You know what they say about laughter being the best medicine. It's true! Be sure to stay away from your funny husband and goofy Weimaraner. They're enough to put me in stitches!



(Did I mention this was at our breakfast table, prior to 6AM?)

4. Go to Work with a Good Attitude
Doing what you love regardless of the fact that you're under the weather may be one of the most dangerous ways to keep from ruining your race. Staying in bed and throwing a self pity-party is definitely the first choice for athletes wanting to ruin their races. It's especially dangerous when you work with great kids...and extra cute ones like this sweetheart!

(Again, the Weimaraner causes so much laughter!)

5. Enjoy Good Times with Friends
Right up there with No. 4, this is a game-changer. Isolation and discouragement are much faster routes to ruining your race. Enjoying life and fellowship with friends is definitely bound to bring down stress levels. It is not a recommended activity if you wish to ruin your race. 


With that said, friends, happy race week and happy Friday!

Sunday, November 3, 2013

Holding My World

And this is Your world, you made it
And all of creation is breathing because You sustain it
Jesus, by your powerful word
You spoke out the earth and the heavens



So I will not worry or fret
My God is the God who will never forget
All of His goodness and all of His promises
He's holding my world in His hands

And these are Your days, you give them
All for Your fame and all for Your glorious kingdom
Jesus, You have ordained
All things to dwell in Your purpose

And I am your child, beloved
And all of my days, my future is laid in your promise
Jesus, to the end of the age
I am not alone or forgotten

So I will not worry or fret
My God is the God who will never forget
All of His goodness and all of His promises
He's holding my world

(Kristian Stanfill, "Holding My World")